Comments on: Random Notes http://www.ryanholiday.net/random-notes/ Meditations on strategy and life Mon, 06 Feb 2012 20:25:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Habs http://www.ryanholiday.net/random-notes/#comment-8909 Habs Fri, 16 Nov 2007 05:48:10 +0000 http://dev.ryanholiday.net/random-notes/#comment-8909 I've been using the tips in your first note for about 3 weeks now. Instead of taking the pills I just grind up flax seeds in a coffee grinder and sprinkle them on my morning cereal and then in my protein shake before I go to bed. The difference is like night and day. I used to wake up feeling homicidal. Now after being awake for like 5 to 10 minutes I feel just great. I also just started Mike's Beginner Program and the only time I can workout is in the morning. So thanks for the tip. I’ve been using the tips in your first note for about 3 weeks now. Instead of taking the pills I just grind up flax seeds in a coffee grinder and sprinkle them on my morning cereal and then in my protein shake before I go to bed.

The difference is like night and day.

I used to wake up feeling homicidal. Now after being awake for like 5 to 10 minutes I feel just great.

I also just started Mike’s Beginner Program and the only time I can workout is in the morning. So thanks for the tip.

]]> By: Ryan Holiday http://www.ryanholiday.net/random-notes/#comment-8908 Ryan Holiday Sun, 28 Oct 2007 10:59:44 +0000 http://dev.ryanholiday.net/random-notes/#comment-8908 I take two 1200 tablets. One in the morning and one at night. It took about a week to start feeling healthier all around. As for VW, they all have similar doses of the same vitamins in them so just go with whatever tastes better. I take two 1200 tablets. One in the morning and one at night. It took about a week to start feeling healthier all around.

As for VW, they all have similar doses of the same vitamins in them so just go with whatever tastes better.

]]> By: Devin Cox http://www.ryanholiday.net/random-notes/#comment-8907 Devin Cox Sat, 27 Oct 2007 20:05:57 +0000 http://dev.ryanholiday.net/random-notes/#comment-8907 I have a question about the flaxseed oil as well. I recently started taking it, how long until you noticed a difference? Is it an immediate effect, or one that takes a while to build up to? What is with the vitamin water? Is there a certain type you are drinking? I think vitamin water is great, but do you really think it is worth mentioning as something to enhance performance? Any multivitamin has much more vitamins than any vitamin water. I have a question about the flaxseed oil as well. I recently started taking it, how long until you noticed a difference? Is it an immediate effect, or one that takes a while to build up to?

What is with the vitamin water? Is there a certain type you are drinking? I think vitamin water is great, but do you really think it is worth mentioning as something to enhance performance? Any multivitamin has much more vitamins than any vitamin water.

]]> By: Derek Kreindler http://www.ryanholiday.net/random-notes/#comment-8906 Derek Kreindler Sat, 27 Oct 2007 12:45:49 +0000 http://dev.ryanholiday.net/random-notes/#comment-8906 Do you take the flaxseed/vitamin water at night or in the morning? I am NOT a morning person, but when I force myself to be energetic earlier in the day I get a lot more done, and drinking massive amounts of coffee isn't something I can keep doing. Do you take the flaxseed/vitamin water at night or in the morning? I am NOT a morning person, but when I force myself to be energetic earlier in the day I get a lot more done, and drinking massive amounts of coffee isn’t something I can keep doing.

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